My granny used to say that "If you take medicine for a cold, you will be cured within seven days, and if you don't, you will be cured within a week." But the common cold is the cause of considerable misery, especially at this time of the year. Searches for its cure are like searches for the Holy Grail. Fortunately herbs, when used as part of a well planned natural treatment protocol, have much to offer. In this weeks newsletter I want to introduce you to 5 herbs that you should consider learning about this year.
Cayenne (Capsicum sp.)
Chillies, especially Jalapeno, are probably the best, most available and most effective antiviral. Unfortunately, unless you are used to taking it, your digestive tract won't tolerate enough cayenne to treat your virus infection. Try to integrate more chillies into your diet before you get sick. Then, when you need it, you'll have a better tolerance for high doses. To get accustomed to the heat of chilli try a glass of water or milk with a few drops of Tabasco sauce on a daily basis. Gradually increase the drops. You can grow your own chilli plants or you can buy chillies from your green grocer.
Echinacea (Echinacea sp.)
Taken frequently, and in sufficient quantities, this is undoubtedly the best herb to take during the early stages of your cold. It is not an antibiotic - it does not kill germs. Instead, it works by stimulating the production of white blood cells, accelerating their maturity, and speeding their travel to the area of infection where they fight off the invaders. You can also take echinacea in small quantities before you get a cold (especially when everybody around you is getting sick) to help build your immunity. Take echinacea as an infusion or as a tincture. Both are available from health shops. You can also grow your own.
Elderberry (Sambucus nigra)
Elderberry has been used for centuries to treat colds and flu. Recent research indicates that elderberry fruit extract may de-activate cold and flu viruses by preventing them from replicating (they must reproduce or else they can't infect the body.) Although this finding is exciting it only proves what millions have known for ages - it works for colds and flu. It is best taken at the first signs of a cold either as an infusion, tincture or capsules. Discontinue use as soon as your symptoms subside. Available from health shops. Don't try to grow your own in South Africa, it's very invasive.
Garlic (Allium sativum)
Garlic is sometimes referred to as a truly natural antibiotic as it can destroy foreign bacteria without any side effects. Its antimicrobial properties stem from the substance allicin, a potent antibacterial agent that is released when garlic cloves are cut or bruised. The volatile oil containing the allicin is excreted via the lungs. This explains why garlic is so successful in combating respiratory infections such as chronic bronchitis, catarrh and recurrent colds and flu. Garlic is best when fresh but it can also be taken in capsule form. But make sure that the capsules contain natural allicin - the synthetic alternatives are useless. Many people use it daily as a tonic to maintain health and to prevent recurrent respiratory infections. About 4 g fresh garlic (one medium sized clove) daily is recommended for tonic use, or if you prefer capsules, one capsule twice daily. For a therapeutic dose use one clove three times a day. Obtain it from your grocer or try and grow your own.
Ginger (Zingiber officinalis)
Ginger, either freshly grated or powdered, taken as a tea induces sweating and elimination. Hot ginger tea (or my favourite - ginger brandy made with a prima quality 10 year old brandy and fresh ginger root) also supports and tonifies the stomach, spleen and large intestine and it improves bowel function. It is a classic immune system and respiratory tonic. Ginger will also provide relief for virtually all of your cold symptoms - fever, sinus congestion, sore throat, stomach ache and nausea. Available from you grocer or supermarket as fresh root, ginger powder or tincture (Lennon's Jamaica Gemmer.)
To learn how to make your own herbal medicines visit www.MasterHerbRemedies.com.
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